training techniques

6 Ways To Improve Your Vertical Jump

Basketball Jump

There is a lot of misinformation floating around on the web, so no doubt you’ve come across plenty of theories and opinions on how to improve your vertical jump. Vertical height is a crucial aspect to many sports, and the muscles and mechanics of a jump are closely related to the basic mechanics of many [...]

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Unusual Yet Effective: 3 Fresh Vertical Training Techniques to Try

If you, like countless others in pursuit of increasing your vertical jump, simply JUMP all the time, you are failing to tap into a huge part of your body: the smaller muscles in your legs. You are also failing to challenge your body to move in different directions, which will strengthen your muscles equally and [...]

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