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Jump Workouts

Move the Obstacles in Your Way to a Better Jump

If you were driving in your car and came across a roadblock, what would you do? You would pull out a map and find the best detour.
You would not make a u-turn and go home because of one obstacle. You would not let anything keep you from your ultimate destination.
This policy is probably true [...]

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Relieving Sore Muscles from Your Vertical Jump Program

With any dedication to serious exercise program, there is going to be the occasional muscle soreness. The soreness is most likely to occur in the beginning or any time you advance to a new training intensity.
Feeling sore is the most often used excuse for skipping workouts and even giving up the program altogether. Finding an [...]

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Giving Yourself Enough Recovery to Achieve a Better Jump

You know that your vertical jump is one of the ultimate tests of your athletic performance. It is what takes your game to a whole new level. This is why you have been training so hard.
However, if you are not fully recovering from your training you could be losing inches of jump height.
The best vertical [...]

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Increase Vertical Jump With Your Own Plyometric Workout

Use this guide to help you design your very own plyometric workout routine designed to increase vertical jump. Use all of this advice, but remember that you can change the routine around as much as you need to fit your specific needs.
Remember, that you can do more than just one routine per workout and these [...]

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3 Plyometric Exercises To Increase Vertical Leap

Plyometric exercises are one of the most effective types of exercises you can perform to increase vertical leap. Plyometric exercises are designed to increase your reactive strength. Reactive strength is sort of like a spring. The more reactive strength you have, the faster you can react from one motion and do another motion.
The reason so [...]

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3 Effective Exercises To Jump Higher

A persons’ vertical is measured by how high they jump. So, it only makes sense that in order to increase your vertical you need to work on exercises to jump higher. Not all jump higher exercises are alike, but they all have the same purpose: Increasing your vertical.
Follow these three effective exercises to jump higher [...]

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3 Vertical Jump Exercises to Increase Jumping Ability

Why do you want to increase your jumping ability? To get more rebounds, blocks, or be able to dunk? Whatever your reason, you have come to the right place.
Here we will teach you how to increase your jumping ability using three different exercises. These exercises WILL increase your jumping ability if you do them right. [...]

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Overview of 4 Different Vertical Jump Workouts

This article will give you many different vertical jump workouts that are great for basketball players. The main purpose of all of these exercises is to increase the height of your vertical jump. Jump workouts work so well because they strengthen the muscles needed to be able to jump higher.
Some of these exercises require equipment, [...]

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