Start Adding Inches To Your Vertical From Today!
Contrary to what some people may believe, there is a right and a wrong way to jump. Ignoring this fact and approaching a jump training program without understanding what mistakes you could make can cause injury and can hold you back from maximizing your jumping potential. Five of the most common jump training mistakes are [...]
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You have been following all of the rules. The experts say you must eat a balanced, protein and nutrient rich diet to get the super vertical jump you always want. Now you almost dream about treating yourself to a special meal that would spoil your healthy diet and you do not know what to do. [...]
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If you have paid attention to any sports media outlet, you are bound to have noticed that women’s basketball is taking up more and more of the spotlight. At the Olympics, the stands are just as full for the women’s finals as the men’s. Colleges worldwide are expanding their athletic programs to include women’s basketball [...]
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The vertical jump is perhaps the single most important attribute of any athlete. In the world of sports, from basketball, to track, and even to wrestling, this is the quintessential test of athletic ability. No matter the sport, the vertical jump is used to measure the athlete’s ability to efficiently and explosively use strength. This [...]
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You know that your vertical jump is one of the ultimate tests of your athletic performance. It is what takes your game to a whole new level. This is why you have been training so hard. However, if you are not fully recovering from your training you could be losing inches of jump height. The [...]
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Use this guide to help you design your very own plyometric workout routine designed to increase vertical jump. Use all of this advice, but remember that you can change the routine around as much as you need to fit your specific needs. Remember, that you can do more than just one routine per workout and [...]
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Plyometrics are probably the most popular exercise among athletes and trainers who are looking to improve vertical jump. They are uniquely simple exercises and usually do not require equipment. It would be hard to find a successful vertical jump trainer who does not use plyometric training. There is simply nothing like it. Ask any basketball [...]
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Plyometric exercises are one of the most effective types of exercises you can perform to increase vertical leap. Plyometric exercises are designed to increase your reactive strength. Reactive strength is sort of like a spring. The more reactive strength you have, the faster you can react from one motion and do another motion. The reason [...]
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A persons’ vertical is measured by how high they jump. So, it only makes sense that in order to increase your vertical you need to work on exercises to jump higher. Not all jump higher exercises are alike, but they all have the same purpose: Increasing your vertical. Follow these three effective exercises to jump [...]
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Why do you want to increase your jumping ability? To get more rebounds, blocks, or be able to dunk? Whatever your reason, you have come to the right place. Here we will teach you how to increase your jumping ability using three different exercises. These exercises WILL increase your jumping ability if you do them [...]
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