There are so many different methods of training to increase your vertical jump. Sometimes it is hard to know what is what in vertical jump training that is when you need help.

That is where the ebook Vertical Jump Development Bible comes in. This is a Vertical Jump Development Bible review designed to tell you all about the book.

The Vertical Jump Bible is a great resource for athletes looking to increase their vertical jump. It has already helped many basketball players increase their vertical by a huge amount of inches.

“What kind of training did those basketball players do?” you might ask.

The most common answer to that question is plyometrics. Plyometrics are quite possibly the most effective and efficient way to increase your vertical.

The Vertical Jump Bible goes in-detail to describe every aspect of plyometrics. It is 140+ pages of page-to-page information stuffed into it. There is so much information that it is almost impossible for you to not increase your vertical if you use the plyometrics explained in the book.

The author, Kelley Baggett, has improved his vertical from 23 to 42 inches using the program in the ebook. He has spent thousands of hours training and helping other athletes looking to improve their vertical.

The Vertical Jump Bible starts out by explaining the aspects of a vertical jump. It then goes on to list the 10 key qualities that you will be focusing on when doing the exercises from the book. Then it moves on to explain how strength affects all of the workouts that you do.

The book provides a whopping 16 complete plyometric exercises for all skill levels. There are even programs designed to fit a busy schedule. The book describes every exercise in detail, so you will never be lost and unable to understand what to do.

Everything from warm-ups to workouts is explained. There is never any doubt about what you should do during your workout.

Later in the book, Kelly talks about other things that relate to plyometrics, but are not part of the actual workout. He talks about a common misconception in the athletic world and how it is really not true, he explains different muscle fiber types, he discusses whether you should get certain equipment to enhance the exercise, and so much more. The book is loaded with everything you need to know about plyometrics and your vertical jump.

The book ends with Kelly explaining his personal story of how he got to the vertical he now has by testing various workouts. It also explains why his exercises do not require a lot of repetitions. They are so effective that you do not even need to do a lot of them.

The Vertical Jump Bible also comes with two bonus ebooks. One of the bonus books is “The Body Composition Nutritional Basics”, which explains how to manipulate your body and eat right to improve your strength. The other bonus book is the “The Mental Advantage”, which teaches you how to motivate yourself and how to set goals and achieve them. These two ebooks are valuable knowledge added onto an already incredibly valuable knowledge source in the Vertical Jump Bible.

If you are an athlete looking to improve your vertical and get real results on the basketball court, then the Vertical Jump Bible is just the thing for you. It is the perfect reference for everything plyometrics. When you get the book and start reading it, know that what you are reading has taken thousands of dollars and hours to discover. That is what makes this book so much more unique than others.

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1. The Jump Manual Ebook Review

The key to almost any successful basketball player is his ability to jump high. Look at any athlete in the NBA who is not gifted with a seven-foot tall body.

Chances are that that athlete can jump really high. They may have been born with natural ability, but they still had to train to get to where they are now.

Knowing how to train is extremely important. There are so many different methods out there today that it is hard to tell which one you should use and how to use it. Certain methods stick out, but everyone is different so results can always vary.

Because there are so many different training methods, it is hard to know what you need to do for each method. That is why you need help. And, help comes in the form of an ebook written by man who has trained NBA and Olympic basketball players. A man who has helped numerous athletes increase their vertical by over 20 inches. This ebook is the Jump Manual. If you really want to learn about plyometrics and all of the other proven training methods, then you need to get the ebook Jump Manual.

The author of Jump Manual, Jacob Hiller, has trained athletes on every level to increase their vertical jump. He boasts results of hundreds of athletes that he has trained to over 40 inch verticals and proves that his book works with his own 44 inch vertical.

The Jump Manual starts out with Jacob explaining how all of the vertical jump training started and what he did in the beginning. Then he moves on to explain the nine essential variables of an explosive vertical. These are very important and should be reviewed constantly for advice.

The book then transitions to tell you the laws of vertical jump improvement. These are extremely useful because they tell you when you need to change a part of your workout or how to do a certain part better. You need to refer to this section frequently because it is always helpful no matter what stage of your workout you are in.

Later on Jacob explains the Max Explosion Workout. You are shown a 14-day routine chart with what you are supposed to do each day. It is a very simple chart to understand and provides a link to each workout.

The next section explains what you need to do for your post-workout. This is an extremely important phase of your workout, and Jacob explains exactly what to do to maximize your muscle gains. Incredibly useful!

Jacob even includes a little section at the end explaining why you need to change your workout around a little bit. He tells you to contact him to help change around your exercise. This is really helpful because you will stop gaining as many inches and you did originally, so you need to change around your workout.

A really great aspect of this ebook is that there are videos throughout it that you can watch in the book. So not only can you read about how to jump higher, but you can see firsthand what you have to do. It is just another great part of the book that is already one of the most popular vertical jump books online today.

If you really want to increase your vertical jump, then you need to read the Jump Manual. It is a sure way to increase your vertical, and it provides all the information you need.

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1. Vertical Jump Bible Review

Use this guide to help you design your very own plyometric workout routine designed to increase vertical jump. Use all of this advice, but remember that you can change the routine around as much as you need to fit your specific needs.

Remember, that you can do more than just one routine per workout and these routines are supposed to be combined with other routines to fit your needs.

Plyometric exercises are designed to connect force and explosive power. In other words, increasing the ability of your muscles to become stronger and move faster. Plyometrics are simple exercises that almost never require extra equipment. Athletes around the world use them because of their simple yet extremely effective methods to increase vertical jump.

Having routines for your workout is what makes the workout unique for you. There are a few major types of routines you can perform. Determine what type of routine you want to do, and do exercises in that type of routine. Here is a list of the major routines, their purposes, and their exercises:

1) Low Intensity Plyometrics - These exercises are less intense than other plyometric training drills and are usually performed as warm-ups. They are great exercises to start off with as a beginner, but should still be done by anyone regardless of experience. You should not become very fatigued after this exercise routine because it is supposed to be harder than a normal warm-up, but it still is not supposed to be very intense. An example of a low intensity plyometric exercise is the box drill (also known as “4 star drill) where you jump around in a square shape. Here are some other low intensity exercises:

• Ankle Bounce
• Slalom Jumps
• Box or “4-star” drill

2) General Jump Plyometrics - These exercises are moderate intensity and consist of average exercises without many major changes. The exercises classified in this routine are usually supposed to be performed with a high amount of repetitions. Everyone should do these exercises, but they should be the hardest routine that a beginner performs. Once you have become experienced at these plyometric routines first, then you can move on. An example of a general jump plyometric exercise is squat jumps where you squat down and jump as high as you can. It is a generic exercise that can be mixed up into many different forms. Here are some other general jump exercises:

• Squat Jumps
• Paused Squat Jumps
• Consecutive Broad Jumps
• Leapfrog Jumps

3) Power Development Plyometrics - These workouts usually involve using a lot of power when going from a paused or stopped position into movement. Power development plyometric exercises are designed to use as much power as possible and transfer into motion as quickly as possible. These drills are usually very intense and you should be fatigued afterwards. Only people that are experienced at plyometrics should start this routine or any routine below. An example is the standing broad jump where you go from a crouched position to exploding forwards. Here are some other power development exercises:

• Standing Broad Jump
• On-box jump
• Box Squat Jump

4) Full Extension Plyometrics - These exercises usually include full range movement with your muscles extending as far as they can. Full range strength is important for athletes. These exercises are great for improving acceleration and agility as well as improving your vertical leap because they usually strengthen your hips and hamstrings. An example of full extension exercises is rhythmic squat jump because it requires you to extend your body to its full range. Here are some other full extension exercises:

• Rhythmic jump squat
• Low squat ankle jump
• any other exercise where you fully extend your muscles

5) Short Range Plyometrics - These exercises are the opposite of full extension except that you are supposed to perform both with full intensity. These exercises involve as little ground contact as possible. Short-range exercises focus mainly on speed and less muscle extension. A great example of short-range exercises is sprinting because it requires speed and less contact with the ground. Here are some other short range exercises:

• Sprinting
• Power skipping
• 3 steps + jump as high as possible

To design your own plyometric workouts you need to decide what aspect of your vertical that you want to improve. For example, you can jump really high but you are a slow jumper and take too long to get that high. This should be your workout routine:

1. Low intensity plyometrics workout to warm up
2. Short Range plyometrics to improve jumping speed
3. Low intensity plyometrics workouts or general jump plyometrics to cool down

If you are quick to jump up, but cannot jump very high, then this should be your workout routine:

1. Low intensity plyometrics to warm up
2. Power Development Plyometrics to improve jump height
3. Low intensity plyometrics or general jump plyometrics to cool down

Maybe you are average at both jumping speed and height. Then follow this workout:

1. Low intensity to warm up
2. General jump to work everything
3. Full extension to improve jumping ability and also agility
4. Low intensity to cool down

You can do more than the suggested routines in a workout, or you could do less. It depends on you. If you have just done the three from an example and still are not tired, then add another one. Or if you are too tired after the second exercise, then you can stop there. It all depends on how you feel after each exercise. Always work your hardest though, or else you will never be able to increase vertical jump.

Make sure that you do not do the same combination of routines every day because then you will become weak in other areas. You can do a certain combination more frequently than others because that is where you need work, but you still need to mix things up a little bit.

Also, plyometric workouts fatigue the nervous system quite a bit. The nervous system usually takes five times longer to recover than your muscles. So, make sure to never use plyometrics as endurance training.

The e-book Jump Manual is the place to find more plyometric exercises that you can fit into your routine. The author is a trainer of countless professional basketball players and has helped increase their vertical by huge amounts. He has trained professional and Olympic basketball players. If you really want to increase your vertical then you need to read the Jump Manual.

Related posts:

1. 3 Plyometric Exercises To Increase Vertical Leap
2. Understanding Plyometric Training Exercises To Improve Vertical Jump
3. 3 Vertical Jump Exercises to Increase Jumping Ability

Plyometrics are probably the most popular exercise among athletes and trainers who are looking to improve vertical jump. They are uniquely simple exercises and usually do not require equipment. It would be hard to find a successful vertical jump trainer who does not use plyometric training. There is simply nothing like it.

Ask any basketball player who has ever trained to increase their vertical and succeeded. Nine times out of ten they increased their vertical using plyometric exercises.

Origins - The term plyometrics come from an American track and field coach named Fred Wilt. It is based on Latin with “plyo” and “metrics” meaning “measurable increases”. The original plyometrics was basically just two types of jumps: depth jumps and shock jumps.

Depth jumps are stepping or jumping off of a raised bench or platform and jumping as high as possible after landing. Shock jumps involve stepping or jumping off of a raised surface as well, but you jump from much higher than depth jumps. Instead of jumping up when you land, you bend your knees and absorb the impact.

As plyometrics became more popular, people started adding more and more similar exercises to the list and calling them plyometrics.

Purpose - Plyometrics are exercises that enable a muscle to reach maximum strength in as short of a time as possible. The combination of speed and maximum strength is referred to as power.

Power = Speed x Strength

Power is needed to perform almost every movement and skill in sports. It is the ability to perform maximum strength rapidly. Power is the key in plyometrics training. It is what helps you jump high. Without power in your legs, you would never be able to jump high for basketball.

Plyometrics revolve around jumping and then quickly pushing off. Plyometric exercises focus on two aspects of speed strength: foundation strength and explosive strength.

Foundation strength is the ability to have as many muscle fibers as possible work for you in an instant. Explosive strength is the ability to keep a motion going against opposing forces.

Both speed strengths are used in jumping. When you bend down and start to push off to jump you are using foundation strength because your muscle fibers are instantly working for you to jump. As you push into the air you are using explosive strength because you were able to transfer the foundation strength into motion by jumping against the force of gravity.

Reactive strength is a big part of plyometric exercises. Reactive strength is basically “spring-loaded” strength. It requires one movement followed instantly by another. Transitioning from one movement to another instantly adds extra force to the second movement.

Reactive strength can be used in a lot of activities. But, if you hear the term plyometric activities do not confuse it with plyometric training. Plyometric activities are things like walking, where plyometric training is intense drills and exercises.

A key to plyometric trainings effectiveness is reducing the amount of time that you are on the ground while training. The time between when you are on the ground and able to jump up again is referred to as the “amortization” phase. Plyometrics are great for reducing the amount of time you spend in the “amortization” phase.

Plyometrics training exercises have many benefits. Here is a list of just some of them:

• Develop explosive power
• Teach nervous system to react quickly and forcefully with muscles
• Increased muscle speed
• And much more

Other training tips - Everyone’s body is different, which is why everyone should have a different plyometric training program. You should determine what aspect of your vertical needs the most work, and execute drills and exercises designed specifically for improving the muscles involved with that aspect.

Your nervous system is just as important as your physical strength in plyometrics. Plyometrics are basically a combination of reflexes and muscle movement to jump higher.

Before every workout it is extremely crucial that you warm-up, and after every workout it is extremely crucial that you cool-down. Warm-ups are important because they develop movement skills and warm up your muscles to really work during the plyometric training exercises. Cool-downs are important to help your muscles relax and reduce soreness for later. It also helps to keep your legs trained in the motions used in plyometrics.

While most plyometric drills do not require equipment, there is always different equipment that you can use to make drills easier or harder to perform. Here is a list of some equipment that can be very helpful for you to use:

Cones - Cones are a great way to mark a goal for a certain distance you that want to go. They can also be used as obstacles that you have to move around, enhancing the exercise.

Plyo Boxes - Plyo boxes are sturdy boxes that are as low a six inches and as high as thirty inches. Plyo boxes are great because they are sturdy enough to hold your weight and can be used in any exercise where you need an elevated surface.

Body Weights - Body weights are any type of equipment that you can wear to increase the weight that you have to carry when exercising. You can use a body vest, which will add extra weight to toughen a jumping exercise. Ankle weights are also great for jumping exercises.

Whatever you use the body weights for, make sure that you do not use too much weight because you might get hurt.

If executed correctly, plyometric exercises can be a vertical jump trainer’s best friend. Make sure you do not overwork yourself, but also do not under-work. If you really want to jump higher, then you should commit yourself to doing plyometric exercises and developing a routine of your own.

The ebook Jump Manual is a great book that provides an in-depth explanation of plyometric training for basketball. The book’s author is a professional basketball trainer and has worked with plyometrics for years. He has helped athletes around the world increase their verticals exponentially. He has also trained Olympic and NBA basketball players. If you really want to increase your vertical using plyometrics then Jump Manual is one of the best training guides you can refer.

Related posts:

1. Increase Vertical Jump With Your Own Plyometric Workout
2. 3 Plyometric Exercises To Increase Vertical Leap
3. 3 Vertical Jump Exercises to Increase Jumping Ability

Plyometric exercises are one of the most effective types of exercises you can perform to increase vertical leap. Plyometric exercises are designed to increase your reactive strength. Reactive strength is sort of like a spring. The more reactive strength you have, the faster you can react from one motion and do another motion.

The reason so many athletes use plyometric exercises is that they are a great way to connect force and explosive power. Essentially the drills are designed to tune and strengthen your leg muscles to be able to jump higher faster. They are relatively simple exercises and usually do not require any equipment, but they can give incredible results.

These are three plyometrics exercises that you should work on to increase your vertical leap. Make sure that you do all of these plyometric training exercises correctly.

1) Slalom Jumps - Start by standing with both feet one the same side of a line. Keep your feet together and jump to the other side of the line without touching it. Keep jumping back and forth for as long as you can.

Make sure that you jump as fast as you can while doing this plyometric exercise because you will see the most results in your vertical. You can measure the exercise by the amount of times you have jumped over the line, or you could keep jumping over a certain period of time. Either way works.

If you want to mix up this plyometrics exercise, then imagine that you are jumping over a basketball from side to side. Do not actually try to jump over a basketball because your legs might get tired and you could accidentally slip on the ball.

Another variation you could perform is jumping with one foot. Make sure you jump and land with the same foot on both sides of the line. So, if you jump with your right foot on one side of the line land on that same foot on the other side. Do this as fast as you can.

2) Squat-Thrust - This exercise is one of the most effective plyometric exercises. Stand with your feet shoulder width apart. Squat down low enough so your hands can touch the floor on both sides of your legs.

Once you have gotten into that position kick your legs out behind you like a push-up. Then, bring your legs back in and jump as high as you can. Continue to repeat this exercise for as long as possible.

Make sure that you keep a good form throughout the exercise. When you are in push-up position make sure that your back is straight. When you bring your legs in and jump make sure you are jumping straight up with your arms swinging into the air.

This exercise increases the ability of your legs to react and jump sooner. It is great for basketball players who want to win more jump balls or grab more rebounds.

Move through all of the motions as fast as you can to increase your agility. Moving slowly will hardly help at all.

There is a great variation of the exercise that you can do. When you are in push-up position you might as well do a push-up. Not only are you strengthening your leg muscles, but you are also building some upper-body strength. Every little bit counts in basketball, so you should do everything you can to gain the upper edge over your opponents.

3) Low Box Depth Jump - All you need for this exercise is a box or platform that is around a foot off of the ground. Start by standing on the box with either your entire foot on the box or just your heels with your toes hanging off.

Step off of the box and immediately when you land jump as high as you can. If you want you can jump in front of a raised object like a basketball goal and try and reach for that whenever you jump.

If you have more than one box that is the same height as the first one you can try a variation of the exercise. Place one box and then place the next one between three and four feet ahead of the first box. Start the same as before and step off, but when you land and jump off of the ground, jump onto the next box. Turn around quickly and do the same thing to the first box.

If you are lucky enough to have more than just two boxes or raised platforms that are the same height then you can just continue the drill without having to turn around. Make sure you move quickly because this drill is a great way to build normal and reactive leg strength and tune your legs for speed.

Plyometric exercises have proven time and time again that it is possible to increase your vertical jump. Doing plyometric exercises is a must for anyone who is looking to dunk the basketball that cannot at the moment. Your workouts should always include some form of plyometrics. Plyometric leg exercises are supposed to be performed fast, so that means training slowly will get you nowhere.

It is recommended that you heavily integrate plyometrics into your daily workouts. All of the athletes that need to increase their vertical do plyometrics, so why wouldn’t you? You will never be able to reach your full jumping potential without doing plyometrics training exercises. Plyometrics and other types of exercises combined into the same workout can be an incredible combination and it is highly recommended that you use that combination.

The e-book Jump Manual is a great reference to find more plyometric training exercises that you can perform. The author has helped basketball players increase their vertical by over 15 inches and trains professional and Olympic basketball players. If you really want to increase your vertical leap then you need to do plyometric exercises and the best way to find the right ones to do is to read the Jump Manual.

Related posts:

1. Increase Vertical Jump With Your Own Plyometric Workout
2. Understanding Plyometric Training Exercises To Improve Vertical Jump
3. 3 Vertical Jump Exercises to Increase Jumping Ability

A persons’ vertical is measured by how high they jump. So, it only makes sense that in order to increase your vertical you need to work on exercises to jump higher. Not all jump higher exercises are alike, but they all have the same purpose: Increasing your vertical.

Follow these three effective exercises to jump higher carefully. If you do not then your time will be wasted. Don’t be afraid if you mess up because it only shows that you are giving the exercise effort.

1) Low Squat Ankle Jump - This is one of the unique basketball workouts to jump higher. Squat down low and stay on your toes. Make sure you do not rest on your heels because this takes away the effectiveness of the drill.

Stay in the squat position and bounce up and down on the balls of your feet. Do not get high enough so that your legs are straight. Try and keep your legs as close to your chest as possible.

Make sure that you use as much force as possible when you are bouncing. The harder you push, the stronger your leg muscles will be. Try and get into a consistent rhythm and focus on keeping that rhythm. This will move your focus from the strain on your legs to the rhythm of the exercise to jump higher.

Do the exercise for a certain amount of repetitions, take a rest and then do it again with more repetitions than the first time. The more you do, the stronger you will get. Keep reminding yourself whenever you do the workout.

If you really want to reap the benefits of this exercise go as low as you can. It will most likely strain your muscles a lot more, but it will be worth it later on the basketball court.

2) Power Skipping - This jump higher exercise is just like skipping as a child, except that you use a lot more effort and speed. Use a flat surface like a basketball court that you can skip down.

Start at one end and push off as hard as you possibly can with one foot while shooting the other leg into the air. Try and touch your knee to your chest. Alternate all the way down the court and repeat the other way down.

This point of this drill is not to see how fast you can get to the other end. You want to jump as far up as you can and not as far forward as you can.

One of the techniques to jump higher when power skipping is to get into a rhythm.

1. Start by jumping off of your right foot with your left leg in the air
2. Land back on your right foot
3. Step forward with your left foot and jump off of your left foot with your right leg in the air
4. Continue this all the way down the court

Make sure you push as hard as you can off of your foot.

3) Box or “4-star” drill - In this drill all you will need is enough room to make a box with each point spaced about two feet from each other. This is one of a few great ways to jump higher.

To start, imagine four different points on the ground in front of you that form a square and are about 2 feet apart. Number those four points one through four.

Stand on number one and jump with both feet to number two. Make sure to keep your feet together. Stepping forward with one foot completely ruins the drill and will not help you at all in your quest for a better vertical.

Next, jump to the side and land third spot doing everything the same. When jumping from the second spot, do not turn towards the third spot and jump forwards. You should have to jump sideways to get to spot three. Then you want to jump backwards to spot four, and to the left and back on spot one.

Instead of jumping clock-wise like you just did, jump counter-clockwise this time. Once you get back to spot jumping counter-clockwise you have done one repetition. Do as many as you can, and remember to keep your feet together.

If you want some variations of this exercise, then you can jump on one foot. But if you only jump with one foot, then you have to stay on that same foot throughout the workout. Once you have done your set amount of repetitions, switch feet and do the same thing.

These are just a few of the jumping higher exercises and leg workouts to jump higher that you can perform. Make sure you follow instructions and execute all of the drills properly. Always push your limits. If your muscles are not feeling any strain, then you are not doing enough repetitions. Try doing double the amount of repetitions that you did or at least work until you feel some strain.

If you really want to maximize your training be sure to check out some of our other guides. The best way to increase your vertical leap is to mix up the exercises you work on in order to tune your leg muscles for anything.

The e-book Jump Manual is perfect for finding more effective exercises to jump higher. The book  was written by a professional basketball trainer who has helped a number of professional and amateur athletes to increase their vertical. If you really want to jump higher than you ever thought you could and reach heights you never thought were possible, then you definitely need to check out the Jump Manual.

Related posts:

1. 3 Vertical Jump Exercises to Increase Jumping Ability
2. 3 Plyometric Exercises To Increase Vertical Leap
3. Increase Vertical Jump With Your Own Plyometric Workout

Why do you want to increase your jumping ability? To get more rebounds, blocks, or be able to dunk? Whatever your reason, you have come to the right place.

Here we will teach you how to increase your jumping ability using three different exercises. These exercises WILL increase your jumping ability if you do them right. The three vertical jump exercises are:

• Rhythmic Squat Jumps
• Box Jumps
• Standing Broad Jumps

These exercises for jumping are only for players who are willing to work hard to be able to jump higher. Only giving 50% effort in these exercises will not help AT ALL.

1) Rhythmic Squat Jumps – (also referred to as “leap-ups”) involve (you guessed it) jumping rhythmically. If you do not jump with a rhythm, then you are doing the exercise wrong.

First, you need to squat down to almost as low as you can go. Make sure you keep your balance though, because neither of us wants you to fall and hurt yourself (injury for you and bad publicity for us). ALWAYS be on the balls of your feet. Never jump or land on your heels.

Next, you must jump as high as you can from that squatting position. Use your arms as momentum to propel you. Your arms should start low and swing into the air as you jump. Try and compare yourself jumping to a cannonball exploding out of a cannon.

Pretend that you are trying to grab a basketball in the air every time you jump. Visualize yourself catching the ball. This is good to help focus.

Land on the balls of your feet and in one fluid motion squat down and explode back up using everything that you have just read. Keep doing this for a set amount of time. Make sure you keep a rhythm going.

If you lose your balance or mess up in any way, don’t worry. Just get back into position and keep going. Soon enough you will become an expert at it.

Always remember to be fluid, explode, and stay on the balls of your feet.

Also, you do not have to do it exactly like we say. You can mix things up and try the exercise with just one foot. As long as you follow the proper form you should be just fine.

Whatever variation you do, you can be certain that these jumping higher exercises will increase your jumping ability.

2) Box Jumps – Just because this exercise for jumping is called a box jump does not mean that you have to use a box. You can use stairs, a chair, or any other elevated (but sturdy) platform with a flat surface.

Make sure you start off with a low platform and work your way up. Start with both feet together flat on the ground with a box, or elevated surface, in front of you. Squat down just like the Rhythmic Squat Jump and explode up onto the platform. Then, you want to step off and repeat the process again.

There are other ways to do box jumps. You could do the jump with one foot, but make sure you start pretty low because it is usually harder to jump with only one foot. You could also try doing the jump rhythmically like the squat jump.

Squat down on the balls of your feet, explode up onto the box landing on the balls of your feet. Then, come down and repeat. Still keep in mind that you need to stay fluid throughout the jump. Just like the squat jump you need to remember to be fluid, explode, and stay on the balls of your feet.

This exercise is best done with a partner behind you, because if you fall backwards you will need someone to catch you to avoid injury. If you are doing a lower height, then a partner probably is not necessary, but it is extremely important to have a partner when you are doing a higher box.

3) Standing Broad Jumps – The Standing Broad Jump is a very explosive jump that really works your legs. All you need is a long, flat surface where you can jump (a Basketball Court is perfect). This drill is kind of like the childhood leapfrog where you jump forward instead of up.

In this drill you need to go as low as you can (on the balls of your feet, of course). Use all the same techniques as the Rhythmic Squat Jumps except that instead of jumping up, you jump forward as far as you can using both feet.

This drill does not need to be as fluid as the other two, just explode forward, keep your balance, and then explode forward again.

Try not to fall, but it is bound to happen as this is a very hard drill and takes a lot out of you. If you do just get back up like always and try again.

After you have jumped the length of the court a few times with two feet try using one foot. One-foot broad jumps are really, really hard, so it is expected that you will fall down. If you don’t fall, then you are almost always not trying hard enough or you are not jumping as far as you can.

Just like the others you need to explode and stay on the balls of your feet. Fluidness is not so much of a concern because it is a really hard exercise.

If you do the Standing Broad Jumps right, then your legs should be really sore the next day (and usually a few more days). If you are not, then you are not doing the exercise correctly.

These three exercises for jumping higher are designed to increase your jumping ability with little to no equipment required. When properly executed, these drills are designed to help increase your vertical drastically.

Always remember to stay on the balls of your feet and explode for each drill. Explosion in drills is crucial because it builds up your quickness. If you are jumping for a rebound in a game but do not explode up, then you WILL lose the rebound to your opponent, and you WILL look like an amateur.

Also note: you must continue these exercises over time. You cannot just do them once and expect to jump 5 inches higher. Try to make a schedule and work on certain exercises on certain days to maximize your muscle gain.

The e-book Jump Manual is the perfect reference for all types of workouts designed to increase your vertical leap. The author has helped increase the vertical of basketball players like professional dunkers, NBA players, and Olympic athletes. He consistently helps athletes work to over 40 inch verticals. The Jump Manual is a great place to start or continue your journey to an amazing vertical.

Related posts:

1. 3 Plyometric Exercises To Increase Vertical Leap
2. 3 Effective Exercises To Jump Higher
3. Increase Vertical Jump With Your Own Plyometric Workout

This article will give you all kinds of tips on how to jump higher. The main purpose of this article is to help you use your jumping ability to its full potential in basketball. These tips will help you learn how to jump higher in basketball than you originally could.

There are many jump higher exercises that you can do, and a lot of them require almost the same type of work. Use these tips on how to jump higher whenever they apply to your workout. They will help you jump higher than before you used them.

Make sure you read all instructions carefully so you can get the most out of your workout. Every little bit counts when it comes to increasing your vertical.

1) Arms – When you jump make sure you swing your arms. This gives you momentum when your arms shoot into the air. Start with your arms straight out, as you crouch down to jump swing your arms down. Then as you explode into the air, swing your arms up as high as you can get them. If you jump without your arms, then you will not get as high as you are capable of getting.

When you jump up and hold your hands up pretend that you are getting a rebound. That way you will tune your body when you are trying to get a rebound in a real game. Pretty soon you will start naturally swinging your arms when you jump. This is a great sign because you will be jumping higher than before.

2) Learn your jumping style – This may be the most important of the tips on how to jump higher. There are two main types of jumping styles: speed and power. If you know your style, then you will have a better knowledge of how you should train. Use this section to help determine which jumping style is yours.

Speed – You are a more fluid and natural jumper. Your jumping can be described as springy or bouncy. You are usually better at jumping off of one foot rather than two. You are not always very strong (there are exceptions). Smaller players are usually, but not always, speed jumpers.

Power – You are a more explosive jumper who jumps using pure strength. Instead of being a bouncy jumper, you are a powerful jumper. You are usually better when jumping off of two feet instead of one. You are usually naturally stronger and bigger than speed jumpers. Bigger players are usually, but not always, power jumpers.

Speed jumpers will get the best results on their vertical by doing high-load workouts like squats (see Overview of Different Jump Workouts). These workouts will help the most because your legs naturally push you into the air higher. If you can add strength to your natural ability, then you will be dunking in no time. Heavy load exercises are great for people wanting to learn how to jump higher to dunk.

Power jumpers will get their best results from plyometric workouts and exercises that require constant motion and not necessarily require weight. These workouts will help the most because your legs already have natural strength, you just need to teach them how to move correctly and make up for what speed jumpers have naturally.

Note: Just because you are a speed jumper that does not mean you should not also do plyometrics and constant motion exercises. And, just because you are a power jumper does not mean you should also not do heavy load exercises. You should at least do a little of everything, you just want to emphasize certain things more.

3) Variety – Even though an exercise may work to increase your vertical, try and switch things up after a while. Doing only one exercise will keep your muscles tuned to just that one workout, making them less capable to do other types of workouts that require the same muscles.

If you are working out at a gym, try using a different machine than you normally do to work the same muscle. This will tune the specific muscle to be able to work more than one way.

4) Intensity – Whenever you are doing a workout, exercise, or playing a game you should always be intense. Intensity helps you focus on the work you are doing and makes you care less about the pain. Intensity trains your mind to help you work harder. If you are intense you focus on the goal ahead of you.

Picture this: You put two athletes with the exact same jumping ability together. You tell one to jump with intensity and the other to just jump. The athlete who jumps with intensity will win 10 times out of 10 because of the intensity. Being intense shows that you are willing to do the work.

Make sure you use all of these tips whenever they apply to the exercise you are doing. Just because one of the tips seems weird does not mean not to do it. Each one will help you get the most out of your exercises and increase your vertical jump.

If you are doing a workout do not be afraid to breath loudly or grunt. It sounds weird, but making noise can take your mind off of the pain of the exercise that you are doing. There have been athletes who have said that making a little extra noise helps them lift five pounds more than if they did not make noise. Every little bit counts in workouts. So if all you have to do is something as harmless as making noise, then go ahead and do it.

The e-book Jump Manual is the perfect book to use to find tips on how to jump higher. The ebook’s author has trained multitudes of athletes to succeed in increasing their vertical height. He has helped athletes increase their vertical by over 10 inches in just 12 weeks. If you really want to increase your vertical to its highest possible height then you need to get Jump Manual.

Related posts:

1. 3 Effective Exercises To Jump Higher
2. Increase Vertical Jump With Your Own Plyometric Workout
3. 3 Vertical Jump Exercises to Increase Jumping Ability

This article will give you many different vertical jump workouts that are great for basketball players. The main purpose of all of these exercises is to increase the height of your vertical jump. Jump workouts work so well because they strengthen the muscles needed to be able to jump higher.

Some of these exercises require equipment, while others need nothing but your determination to succeed.

Use this Overview of Different Vertical Jump Workouts to help you test different workouts to help you jump higher and choose your favorite. Do not worry if you cannot do some of these exercises perfectly because mastery of the workouts comes from a lot of time and effort. If you put time and effort in, then you will soon become an expert.

Make sure you stretch before all workouts. You do not want to pull something and not be able to play basketball for a little while. 

1) Squats – Squats require a barbell (just like you would use for benching) and weights to go on the barbell. It is one of many workouts to jump higher that can really improve your vertical.

To perform a squat, rest the barbell centered on your shoulders and squat down low. Then, slowly rise back up keeping the bar parallel to the ground. Remember to always keep your back straight and never to be hunched over.

When you first start squatting, go with a pretty light weight and just aim for repetitions. That way you can get the hang of the squatting motion before you start really lifting.

If possible, you might want to put padding on the part of the barbell where it rests on your neck because all of the weight from the barbell resting on your neck can make your neck sore. If you do not have padding you could always put a towel between your neck and the bar. Neck padding is not needed to do the exercise, but your neck will thank you later if you do.

When you are lifting weights, especially when they are more than you normally lift, make sure you have a spotter with you. A spotter is a lifting partner who stands behind you and makes sure you don’t get hurt while lifting. Spotters are recommended for anyone, no matter how strong they are.

2) Standing Hip Abduction – A more moderate jumping workout that does not require weights is the Standing Hip Abduction. All you need to do is find a wall or something else you can lean against.

Lean your hand against the wall and raise your raise your opposite leg as high as possible. Try and hold this position for around 5 seconds. Then, slowly let your leg go back down and repeat. Now do the same with your other leg. You should feel tightening in your outer hips and glutes. If you do not, then try holding your leg up for even longer.

If you want to really push yourself then hold your leg up for as long as you can and time it. Try to do the exercise again and beat your first time without resting in between. If you push yourself, then you should be able to make it.

3) Jump Rope – Jump ropes are not just for little girls. They are a great way to build speed, agility, strength, or warm you up before a workout. Of all the vertical jump workouts, jumping rope may be the most surprising to people.

If you are jumping rope to warm up, then just jump slowly. Make sure you keep a rhythm and do not slam the ground when you land.

When jumping rope, you should not even be able to hear your feet touch the ground because you are just jumping lightly.

If you are looking to get a workout then start out slowly, and then rapidly increase your speed.

Don’t worry if you mess up, because everyone has to start somewhere and pretty soon you will become a pro at jumping rope. Jumping rope is a really great way to increase your leg speed and strength.

When you start off, you can use any jump rope (borrow your little sister’s for all that we care). But, if you really want to increase your speed, agility, and strength then you want to get a speed rope. Speed ropes are the best kind of jump rope for what you are looking to accomplish. They always move as fast as you swing them and are designed to cut through air with amazing speed.

4) Sprints – Ah yes, the dreaded sprints. Sprints are an extremely great basketball workout because not only do they help build the leg muscles needed for a higher vertical, they also get you into great basketball shape.

Even though sprints may not be your favorite activity, it is important that you do them and push yourself to your limits. Jogging WILL NOT help you here; only sprints.

Find a flat surface that is 25 yards or longer. A basketball court is perfect. Sprint as hard as you can back and forth along the length of the court. Don’t stop until you absolutely have to. When you do stop, get a drink of water and start running again.

Make sure every time you turn around and run back along the basketball court you bend down and touch the line. If you are not running on a basketball court, then pretend that there is a line for you to touch every time you turn around. This may seem like a little detail, but it is extremely important because that little motion works your leg muscles a lot more than you think.

Throughout all of these exercises you need to push your body to its farthest possible limits. If you set a goal to jump rope 100 times in a row, then why not go for 125 as soon as you reach 100. Or maybe try and sprint down the length of the court 10 more times even though you cannot feel your legs. Little things like that can make the biggest difference in the world. Fatigue is a mental problem, so beat it by just doing a little more than you thought you could.

A great way to motivate yourself is to tell yourself that your opponent probably is not working out like you are right now. So every repetition, extra length that you run, and rope you jump puts you that much farther than your opponent.

The e-book Jump Manual is the perfect reference in which to find more than just an overview of different vertical jumping workouts. The e-book’s author has increased the vertical of professional basketball players. He consistently helps athletes increase their vertical by as many as 15 inches. If you really want to jump as high as possible then it is extremely recommended that you get the Jump Manual.

Related posts:

1. 3 Plyometric Exercises To Increase Vertical Leap
2. 3 Vertical Jump Exercises to Increase Jumping Ability
3. 3 Effective Exercises To Jump Higher

Any basketball player who has ever worked to attain a higher vertical has his or her own jumping program.

This section will teach you all the essentials and aspects you need to make a Vertical Jump Program designed just for you.

Use these nine essential components of an effective jump program to help you build a schedule and know what you will need to do to maximize your exercise gains.

1) Stretch – It is crucial to always stretch before your workout. If you don’t your muscles will be tight and you could pull something. Know what part of your body you are going to exercise and stretch that before you start.

2) Train with Speed – Whenever you are doing a workout/exercise always do the motions quickly. Doing an exercise rapidly is essential when it comes to training your leg muscles to move quicker.

You do not want to be like a bodybuilder who does their repetitions slowly in order to increase muscle size. Your goal is to increase the amount of force that your legs can push. Every little bit of force that your legs are able to push puts you that much closer to dunking in a game.

If all you are looking to do is make your calf muscles bigger, then this probably is not for you.

3) Strength Training – Do not be afraid to use weights to train your legs. If you want to reach your full potential, then you will have to weight train sooner or later.

There is no set way to work out using weights. When you want to increase your leg strength and how much force you leg can apply, then you want to do a higher percentage of your maximum lift with less repetitions. When you want to work on speed and how fast your legs can move, then you do a lower percentage of your maximum lift with more repetitions.

Your maximum is the highest amount of weight that you can lift or push. If someone wants to lift 50% of their 150-pound maximum, then they would lift 75 pounds. This would train both speed and strength at a pretty equal amount.

Try and figure out what you want to work more and adjust the percent of your maximum accordingly. Try alternating sometimes to build both. Make sure you adjust your vertical jump program in accordance to what you want to work on more.

4) Explosion – Every exercise with the exception of weight training requires you to explode. By explode I mean jump as far as you can in an explosive way. Kind of like a cannonball exploding out of a cannon.
 
Exploding during exercises helps tune your muscles for quick movements necessary on the basketball court. In order for you to get the most out of your vertical jumping program, you need to explode every time.

5) Effort – Always give every exercise your full effort. Anything less than 100% effort will get you little or no satisfying results.

If you train your leg muscles to only work 50% as strong as they are capable, then that is exactly how strong they will be come game-time.

6) Schedule – Try and make up a workout schedule that you can follow to help build leg muscles effectively.

Maybe you would do calf workouts the first day, and then work on your thighs the next. Or you could train your muscles for speed one day, and strength the next. You could keep alternating so each muscle has enough time to recover from the exercise.

There are so many different ways to design your own jumping program. Experiment to find the best jumping program for you.

7) Eat Right – The way you eat is just as important as the way you work out. You could be using one of the best vertical jumping programs in the world, but you will still not be able to reach your full potential if you go out and eat a fast food burger after your workout.

Try to avoid high sugar foods like soda, candy, and other sweets. Cutting back on sugar will improve your exercise results more than you think.

Processed foods are also something you should avoid eating whenever possible. A processed food is food that has been treated with chemicals so that they store longer on a shelf like potato chips or cream puffs. Instead, eat whole foods like fruits, vegetables, and whole grain bread.

Proteins help you build muscle and lose fat. Eating high-protein foods or drinks after a workout is a great way to increase strength.

When planning a meal for after one of your jumping programs you want to avoid these things as much as possible:

• Fried food
• Soda
• Sugar
• Processed foods
• White bread

These are not all of the foods you should avoid, but they are major things that can stunt muscle growth.

8) Focus – Any athlete who has ever been successful with what they have done will tell you that becoming successful requires a lot of focus and determination.

Set goals for yourself and focus on reaching them. If you just “sort of” work towards your goals, then you will never reach them. You have to always focus and think about what you are going to do to reach your goal.

Determination is what separates the great athletes from the average ones. Determination is what pushes you to do another set, even though you have already done what you planned on. Or it is what drives you to do a one-foot standing broad jump down the court one more time, even though your legs are so sore that you cannot even feel them.

You have to be determined if you want your jump program to work. It also takes determination to eat healthy and to not put junk in your body.

The most important aspect of basketball is a player’s ability to focus and be determined in what they do. A focused and determined athlete can get twice as much done as an unfocused and undetermined athlete.

9) Mentality – You need to have the right mentality when you go into the gym (basketball or weight room). Never go into training unsure of what you are going to do. Know what you will do during your workout.

When doing your jumping program, never doubt that you will succeed in what you are doing. Fatigue is more mental than it is actually physical. If you believe that you can do it, then you will do it. It is that simple.

Mentality is arguably the most important of the nine essential components of an effective vertical jump program.

The e-book Jump Manual is the perfect reference to find all types of components of an effective jump program. The author is a professional basketball trainer. He has a lot of success stories from people using his system. Jump Manual is a great place to help you along in your journey to an amazing vertical.

Related posts:

1. 3 Effective Exercises To Jump Higher
2. Understanding Plyometric Training Exercises To Improve Vertical Jump
3. 4 Important Tips on How to Jump Higher in Basketball