Start Adding Inches To Your Vertical From Today!
From the category archives:
You have been following all of the rules. The experts say you must eat a balanced, protein and nutrient rich diet to get the super vertical jump you always want.
Now you almost dream about treating yourself to a special meal that would spoil your healthy diet and you do not know what to do.
Chances are [...]
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If you have ever paid attention to baseball, you have probably heard an interesting fact about the baseball legend Babe Ruth.
Of course, Babe Ruth held an amazing record for his ability to hit home runs. However, he also holds a considerable strike out record as well.
Why the contradiction? Why is someone so spectacular and [...]
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If you were driving in your car and came across a roadblock, what would you do? You would pull out a map and find the best detour.
You would not make a u-turn and go home because of one obstacle. You would not let anything keep you from your ultimate destination.
This policy is probably true [...]
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One of the biggest mistakes made by any athlete is only training one body part. They believe that only one body part is used to perform a certain athletic ability. They train and train that body part and never understand why they do not make any progress.
For example, someone who wants to improve vertical jump [...]
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With any dedication to serious exercise program, there is going to be the occasional muscle soreness. The soreness is most likely to occur in the beginning or any time you advance to a new training intensity.
Feeling sore is the most often used excuse for skipping workouts and even giving up the program altogether. Finding an [...]
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If you have paid attention to any sports media outlet, you are bound to have notice that women’s basketball is taking up more and more of the spotlight.
At the Olympics, the stands are just as full for the women’s finals as the men’s. Colleges worldwide are expanding their athletic programs to include women’s basketball and [...]
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Plyometrics is the definitive method of increasing your vertical jump and overall athletic ability. You can read a lot of information online telling you that plyometrics is the answer and how to perform the exercises.
However, unless you truly understand the goal of plyometrics you will not be able to make the most out of your [...]
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The vertical jump is perhaps the single most important attribute of any athlete. In the world of sports, from basketball, to track, and even to wrestling, this is the quintessential test of athletic ability.
No matter the sport, the vertical jump is used to measure the athlete’s ability to efficiently and explosively use strength.
This essential skill [...]
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You know that your vertical jump is one of the ultimate tests of your athletic performance. It is what takes your game to a whole new level. This is why you have been training so hard.
However, if you are not fully recovering from your training you could be losing inches of jump height.
The best vertical [...]
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Training to increase your vertical jump is the thing that can take your athletic ability to the next level. It not only improves your jumping ability, but it increases your power as an athlete.
Plyometrics is the best was to train if you want to master the vertical jump. Before you begin, here are some tips [...]
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