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	<title>Comments on: 4 Important Tips on How to Jump Higher in Basketball</title>
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	<link>http://verticaljumptraining.com/7/4-important-tips-on-how-to-jump-higher/</link>
	<description>Start Adding Inches To Your Vertical From Today!</description>
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		<title>By: Chaz</title>
		<link>http://verticaljumptraining.com/7/4-important-tips-on-how-to-jump-higher/comment-page-1/#comment-5354</link>
		<dc:creator>Chaz</dc:creator>
		<pubDate>Thu, 03 Nov 2011 16:52:56 +0000</pubDate>
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		<description>I am only 14 but i am 6&#039;1 my dream is to play at Syracuse then the NBA i wanna make my game not only from the outside but to be able to take it in and finish any advise?</description>
		<content:encoded><![CDATA[<p>I am only 14 but i am 6&#8217;1 my dream is to play at Syracuse then the NBA i wanna make my game not only from the outside but to be able to take it in and finish any advise?</p>
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		<title>By: Pete Andrew</title>
		<link>http://verticaljumptraining.com/7/4-important-tips-on-how-to-jump-higher/comment-page-1/#comment-1876</link>
		<dc:creator>Pete Andrew</dc:creator>
		<pubDate>Sun, 13 Feb 2011 12:38:09 +0000</pubDate>
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		<description>Plyometrics is extremely important if you want to get better. So true. Very interesting and informative article!</description>
		<content:encoded><![CDATA[<p>Plyometrics is extremely important if you want to get better. So true. Very interesting and informative article!</p>
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		<title>By: Colin</title>
		<link>http://verticaljumptraining.com/7/4-important-tips-on-how-to-jump-higher/comment-page-1/#comment-1227</link>
		<dc:creator>Colin</dc:creator>
		<pubDate>Sun, 19 Dec 2010 01:46:42 +0000</pubDate>
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		<description>So true, plyometrics and using your arms are the two least used things in basketball that can help you so much to increase your vertical. Very informative article.</description>
		<content:encoded><![CDATA[<p>So true, plyometrics and using your arms are the two least used things in basketball that can help you so much to increase your vertical. Very informative article.</p>
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		<title>By: diego cantonjos</title>
		<link>http://verticaljumptraining.com/7/4-important-tips-on-how-to-jump-higher/comment-page-1/#comment-1020</link>
		<dc:creator>diego cantonjos</dc:creator>
		<pubDate>Thu, 02 Dec 2010 04:54:15 +0000</pubDate>
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		<description>i
I&#039;LL try this at home .,.,,.thank you for the imformation!







&#039;</description>
		<content:encoded><![CDATA[<p>i<br />
I&#8217;LL try this at home .,.,,.thank you for the imformation!</p>
<p>&#8216;</p>
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		<title>By: Colin</title>
		<link>http://verticaljumptraining.com/7/4-important-tips-on-how-to-jump-higher/comment-page-1/#comment-950</link>
		<dc:creator>Colin</dc:creator>
		<pubDate>Mon, 22 Nov 2010 07:58:28 +0000</pubDate>
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		<description>That&#039;s a great point about speed jumpers and power jumpers. But I&#039;ve found that using plyometrics for both kinds of jumpers is always good, but you do have to have intensity for it to work because plyometrics will train your body to jump and to jump powerfully when done right. So you can&#039;t shortcut yourself, otherwise you&#039;ll never get results.</description>
		<content:encoded><![CDATA[<p>That&#8217;s a great point about speed jumpers and power jumpers. But I&#8217;ve found that using plyometrics for both kinds of jumpers is always good, but you do have to have intensity for it to work because plyometrics will train your body to jump and to jump powerfully when done right. So you can&#8217;t shortcut yourself, otherwise you&#8217;ll never get results.</p>
]]></content:encoded>
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	<item>
		<title>By: Ryusei</title>
		<link>http://verticaljumptraining.com/7/4-important-tips-on-how-to-jump-higher/comment-page-1/#comment-457</link>
		<dc:creator>Ryusei</dc:creator>
		<pubDate>Sun, 25 Jul 2010 03:49:20 +0000</pubDate>
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		<description>I&#039;m only 170 cm tall, will I able to dunk?</description>
		<content:encoded><![CDATA[<p>I&#8217;m only 170 cm tall, will I able to dunk?</p>
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	<item>
		<title>By: dave</title>
		<link>http://verticaljumptraining.com/7/4-important-tips-on-how-to-jump-higher/comment-page-1/#comment-343</link>
		<dc:creator>dave</dc:creator>
		<pubDate>Mon, 07 Jun 2010 11:20:59 +0000</pubDate>
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		<description>it is goooooooooooooooooooooood,if it works.</description>
		<content:encoded><![CDATA[<p>it is goooooooooooooooooooooood,if it works.</p>
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	<item>
		<title>By: honey@howtojumphighertodunk</title>
		<link>http://verticaljumptraining.com/7/4-important-tips-on-how-to-jump-higher/comment-page-1/#comment-49</link>
		<dc:creator>honey@howtojumphighertodunk</dc:creator>
		<pubDate>Wed, 09 Dec 2009 03:05:15 +0000</pubDate>
		<guid isPermaLink="false">http://verticaljumptraining.com/?p=7#comment-49</guid>
		<description>Now - it really doesn&#039;t matter how short you are - you are not forever destined not to have that perfect leap - just a lot of hard work, a good diet can give you the desired result of a great jump - and a good game.</description>
		<content:encoded><![CDATA[<p>Now &#8211; it really doesn&#8217;t matter how short you are &#8211; you are not forever destined not to have that perfect leap &#8211; just a lot of hard work, a good diet can give you the desired result of a great jump &#8211; and a good game.</p>
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