Comments on: 9 Essential Components of an Effective Vertical Jump Program

By: Strength Shoes

Strength Shoes — Wed, 01 Dec 2010 17:33:15 +0000

The benefits of having a good leap vertical program, in volleyball is obvious, the ability to play above the net to drive a spike or block an opponent. Football players, particularly receivers know well the benefits of being able to get up.

By: jump program

jump program — Sat, 09 Oct 2010 13:14:54 +0000

Yea right. I also believe with this 9 essentials. Your desire patience and hard work will really bring you to your goal.

By: Persistence Is a Key to a Better Vertical Leap

Persistence Is a Key to a Better Vertical Leap — Fri, 23 Jul 2010 10:03:41 +0000

[...] is the secret to his success and it will be the secret to your success in your jump program. If you keep at it and stay focused, you will have a remarkable vertical [...]

By: How to Know Your Vertical Jump Training Is Working

How to Know Your Vertical Jump Training Is Working — Sun, 18 Jul 2010 13:12:57 +0000

[...] it can be difficult for the average person to determine which vertical jump program is best. Before you waste months or even years on the wrong program, you must learn how to evaluate [...]

By: Understanding Plyometric Training Exercises To Improve Vertical Jump

Understanding Plyometric Training Exercises To Improve Vertical Jump — Sun, 18 Jul 2010 12:36:47 +0000

[...] executed correctly, plyometric exercises can be a vertical jump trainer’s best friend. Make sure you do not overwork yourself, but also do not under-work. If you [...]