Comments on: Increase Vertical Jump With Your Own Plyometric Workout

By: 4 Important Tips on How to Jump Higher in Basketball

4 Important Tips on How to Jump Higher in Basketball — Sun, 18 Jul 2010 12:35:55 +0000

[...] jumpers will get their best results from plyometric workouts and exercises that require constant motion and not necessarily require weight. These workouts will [...]

By: Overview of 4 Different Vertical Jump Workouts

Overview of 4 Different Vertical Jump Workouts — Sun, 18 Jul 2010 12:35:39 +0000

[...] favorite. Do not worry if you cannot do some of these exercises perfectly because mastery of the workouts comes from a lot of time and effort. If you put time and effort in, then you will soon become an [...]

By: 3 Effective Exercises To Jump Higher

3 Effective Exercises To Jump Higher — Mon, 24 May 2010 03:39:00 +0000

[...] A persons’ vertical is measured by how high they jump. So, it only makes sense that in order to increase your vertical you need to work on exercises to jump higher. Not all jump higher exercises are alike, but they all have the same purpose: Increasing your vertical. [...]