http://verticaljumptraining.com/12/3-effective-exercises-to-jump-higher/ Start Adding Inches To Your Vertical From Today! Thu, 03 Nov 2011 16:52:56 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://verticaljumptraining.com/12/3-effective-exercises-to-jump-higher/comment-page-1/#comment-2368 Baller 11 Tue, 19 Apr 2011 13:40:30 +0000 http://verticaljumptraining.com/?p=12#comment-2368 Well the power skipping is great but i think that the box 4 is the best to get my vertical leap going. im only 14 and 5.4 and i can already duck on a ten foot goal... Well the power skipping is great but i think that the box 4 is the best to get my vertical leap going. im only 14 and 5.4 and i can already duck on a ten foot goal…

]]> http://verticaljumptraining.com/12/3-effective-exercises-to-jump-higher/comment-page-1/#comment-1766 Michael Wed, 02 Feb 2011 02:54:25 +0000 http://verticaljumptraining.com/?p=12#comment-1766 Yo this is perfect for me. These exercises arent just for basketball, they're for many other things as well. Im using these exercises for my martial arts training. I've been recently doing capoeira and my leg muscles arent strong enough to lift me high enough for certain moves like: flips and handstands, so this is very helpful for me. Yo this is perfect for me. These exercises arent just for basketball, they’re for many other things as well. Im using these exercises for my martial arts training. I’ve been recently doing capoeira and my leg muscles arent strong enough to lift me high enough for certain moves like: flips and handstands, so this is very helpful for me.

]]> http://verticaljumptraining.com/12/3-effective-exercises-to-jump-higher/comment-page-1/#comment-1226 Colin Sun, 19 Dec 2010 01:27:25 +0000 http://verticaljumptraining.com/?p=12#comment-1226 I love power skipping. Nothing wakes up your jumping muscles better. We used to do these in warm ups for track, and I've just started using them in my jumping workout. The key is jumping high, not out. I love power skipping. Nothing wakes up your jumping muscles better. We used to do these in warm ups for track, and I’ve just started using them in my jumping workout. The key is jumping high, not out.

]]> http://verticaljumptraining.com/12/3-effective-exercises-to-jump-higher/comment-page-1/#comment-557 LeBron Tue, 17 Aug 2010 18:28:26 +0000 http://verticaljumptraining.com/?p=12#comment-557 i use this all the time when im playing in different games this is a great and efective way to learn how to jump i will always encourge kids to do this if they want to go to the NBA never give up on your hopes and dreams i use this all the time when im playing in different games this is a great and efective way to learn how to jump i will always encourge kids to do this if they want to go to the NBA never give up on your hopes and dreams

]]> http://verticaljumptraining.com/12/3-effective-exercises-to-jump-higher/comment-page-1/#comment-6 marlon Mon, 13 Jul 2009 14:50:11 +0000 http://verticaljumptraining.com/?p=12#comment-6 this is a great help to athletes that is starving hard to gain a higher vertical jump this is a great help to athletes that is starving hard to gain a higher vertical jump

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